Thanks to this dynamic form of yoga, Coached by Marie helps you to achieve physical and mental well-being and serenity. This method can be summarized as follows :

Benefits:

° Sculpt your figure while reinforcing and lengthening your muscles in a harmonious way.

° Harmonise the blood circulation and eliminate the toxins, thanks to the «  Ujjai » breathing technique.

° Reinforce your immune system.

° Gain endurance and energy.

° Relax, improve your concentration and body awareness.

Principles:

The session consists of sequences of postures which are synchronised with breathing This breathing technique, Ujjai, is essential in order to initiate each movement. It makes it possible to soothe your mind while invigorating your body.