Thanks to Pilates, Coached by Marie proposes to evacuate stress while tonifying your figure.
This method can be summarized as follows:

Benefits:

° Correct and improve your posture, tonify the abdominals, the buttocks and the back in view to reaching an overall good deportment of your entire body.

° Develop flexibility and lengthen your muscles.

° Eliminate stress through an appropriate breathing technique, which shall generate a feeling of regained energy and well-being after each session.

° Prevent injuries caused by a poor posture.

Principles:

Center, coordination, control, breath, precision and fluidity.

Exercises can be adapted to individual condition and constitution, so Pilates is indicated for pregnant women, as well as for sport professionals.